Sedric

Guía para la ansiedad

$15,00

En esta completa guía te explicamos todo lo que necesitas saber sobre la ansiedad y cómo gestionarla, incluyendo:

Qué es la ansiedad y por qué la sentimos
Las diferencias entre tener ansiedad y tener un trastorno de ansiedad
Ejercicios prácticos para manejar la ansiedad
Los distintos tipos de trastorno de ansiedad
Celebridades que tienen ansiedad y han hablado de ella

¡y mucho más!

Categoría: Guias de Salud Mental

Descripción

Descripción

En esta guía te explicamos todo lo que necesitas saber sobre la ansiedad: qué tipos de ansiedad existen, sus posibles causas y varias técnicas prácticas para manejarla.

Estamos convencidos de que conocer nuestras emociones y saber cómo manejarlas determina gran parte de nuestra salud mental. Consideramos que la salud mental debe ser el mayor activo de tu vida. Debemos aprender a cultivar, proteger y manejar este activo como el tesoro y la inversión que es.

Título

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