Sedric

Guía de salud mental para madres solteras

$15,00

Esta guía de salud mental ha sido creada para que las madres solteras puedan disfrutar del proceso de crianza mientras cuidan de su salud mental.

Mediante ejercicios prácticos aprenderás cómo:

Abordar los desafíos de la maternidad
Priorizar el autocuidado cuando no tienes tiempo
Enfrentar los desafíos con el padre de tu(s) hijo(s)
Poner límites a otras personas en relación a la crianza de tu(s) hijo(s)

¡y mucho más!

Categoría: Guias de Salud Mental

Descripción

Descripción

En esta guía te daremos las herramientas necesarias para que puedas disfrutar de la maternidad al máximo mientras cuidas de tu salud mental.

Estamos convencidos de que conocer nuestras emociones y saber cómo manejarlas determina gran parte de nuestro bienestar. Consideramos que la salud mental debe ser el mayor activo de tu vida. Debemos aprender a cultivar, proteger y manejar este activo como el tesoro y la inversión que es.

Título

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